Group Fitness Class Schedule
More Fit is proud to offer a variety of classes to meet your fitness needs.
Click here to view our class schedule and register for classes on MINDBODY.
Our general class schedule is shown below. All registrations run through MINDBODY and any class cancellations will be displayed there.
Please see our Policies page for more information about our class cancellation policy, class package reminders, and supervised playroom rules.
Click here to view our class schedule and register for classes on MINDBODY.
Our general class schedule is shown below. All registrations run through MINDBODY and any class cancellations will be displayed there.
Please see our Policies page for more information about our class cancellation policy, class package reminders, and supervised playroom rules.
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For your convenience, we are pleased to offer child care during several of our classes, as noted on the schedule. Our playroom offers a safe, supervised environment for children ages 1-7. Child care passes can be purchased in MINDBODYY or at the front desk for only $5 per visit.
Class Descriptions
Fit Barre: Fit Barre is a body-shaping class that blends weight training, Pilates core, ballet fundamentals, and stretching to deliver quick results. This workout utilizes non-impact, fat burning movements to tone the upper body, create narrow thighs, lift your seat and flatten your abdominals. Participants will notice improved strength, cardiovascular health, posture and flexibility. Class will take place bare foot or with grippy socks. No prior dance experience necessary. There is no prerequisite to this class. See you at the barre!
Fit Camp: Fit Camp offers a dynamic full body workout set up in a boot camp style. The quick pace will keep you engaged as you rotate through strength, plyometric, and core training to target all major muscle groups. Cardio intervals will get your heartrate going and maximize calorie burn. To keep your workout fresh and interesting, you'll utilize a range of equipment such as free weights, kettlebells, resistance bands, ropes, and exercise balls. Develop strength and stamina as you get More Fit!
HIIT Training: This high intensity training class is a total body workout designed to build strength and endurance while absolutely scorching calories! The timed intervals of plyometrics, strength, resistance, and core exercises aim to constantly challenge your muscles. You will improve aerobic endurance, enhance agility, and tone your muscles - all without lifting a single weight. Modifications are provided to make this a fun challenge for any fitness level.
Kettlebell: This total body workout utilizes kettlebells, cast iron weights resembling a cannonball with a handle. From strengthening the muscles of the core and upper body (back, shoulders, triceps and biceps) to challenging the key muscles of the lower body (glutes, hamstrings and quads), you’ll push, press, and swing your way to a more toned physique. You customize your workout by choosing the weight of the kettlebell, which makes this a great class for all fitness levels!
Kettlebell Fire: Love Tabata? Then you’ll love Kettlebell FIRE! Your high intensity interval training class is now combined with all of your favorite kettlebell moves! You’ll fire up your muscles in this 45-minute class as you alternate between short periods of intense exercise and short periods of rest. This dynamic, fast-paced class provides major results in a fun format!
POUND®: POUND® LIVE uses Ripstix®, lightly weighted drumsticks engineered specifically for exercising, to transform drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® LIVE provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Stretch and Tone: This class is great for all levels of fitness. It utilizes isometric, concentrated movements to help you gain lean, flexible muscles. A sequence of upper body exercises will target the biceps, triceps, chest, and back while sequences using the ballet barre, resistance bands, and/or gliders will focus on the thigh and seat muscles. Your core will be engaged throughout the class and then targeted at the end. You’ll tighten and tone your whole body, all while developing flexibility and balance. Your body will love you!
Tabata: Kick your workout into high gear with Tabata, a form of high-intensity interval training (HIIT). Each of the eight rounds consists of four minutes of high-intensity training, alternating between 20 seconds of maximum training and 10 seconds of rest. This 45-minute class is fast-paced and fun as you push yourself to your limit and burn major calories.
Total Body Bar: Ready to literally raise the bar with your workouts? Total Body Bar utilizes weighted exercise bars to take your workout to the next level. By combining strength and power training moves, you'll build lean muscles, increase stamina, and torch calories with this fun and challenging format. This class is suitable for all fitness levels - as you set the bar for how hard you want to push!
WERQ®: WERQ® is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat. WERQ instructors build a playlist based on trendsetting pop and hip hop music. Each week a couple new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you’re learning.