Group Fitness Class Schedule
More Fit is proud to offer a variety of classes to meet your fitness needs.
Click here to view our current class schedule and register for classes on MINDBODY.
All registrations run through MINDBODY and any changes or cancellations will be displayed there.
Please see our Policies page for more information about our class cancellation policy and class package reminders.
Click here to view our current class schedule and register for classes on MINDBODY.
All registrations run through MINDBODY and any changes or cancellations will be displayed there.
Please see our Policies page for more information about our class cancellation policy and class package reminders.
Fall 2019 Schedule
The following schedule begins on Tuesday, September 3, 2019.
An updated class schedule, including the remainder of summer classes as well as the new fall schedule, can be found on MINDBODY.
On Monday, September 2, Pilates will run at 9:00 A.M. and WERQ will run at 10:00 A.M. The studio will then be closed in the evening on Labor Day. The new schedule will begin that Tuesday.
An updated class schedule, including the remainder of summer classes as well as the new fall schedule, can be found on MINDBODY.
On Monday, September 2, Pilates will run at 9:00 A.M. and WERQ will run at 10:00 A.M. The studio will then be closed in the evening on Labor Day. The new schedule will begin that Tuesday.
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Class Descriptions
Cardio Stix: This class turns keeping a beat into a fun cardio workout for all fitness levels. While holding drumsticks and using an exercise ball as your drum, you’ll burn calories and improve coordination – all while unleashing your inner rock star! The high energy music and easy-to-follow moves will leave you smiling and sweating.
Fit Barre: Fit Barre is a body-shaping class that blends weight training, Pilates core, ballet fundamentals, and stretching to deliver quick results. This workout utilizes non-impact, fat burning movements to tone the upper body, create narrow thighs, lift your seat and flatten your abdominals. Participants will notice improved strength, cardiovascular health, posture and flexibility. Class will take place bare foot or with grippy socks. No prior dance experience necessary. There is no prerequisite to this class. See you at the barre!
HIIT Training: This high intensity training class is a total body workout designed to build strength and endurance while absolutely scorching calories! The timed intervals of plyometrics, strength, resistance, and core exercises aim to constantly challenge your muscles. You will improve aerobic endurance, enhance agility, and tone your muscles. Modifications are provided to make this a fun challenge for any fitness level.
Kettlebell: This total body workout utilizes kettlebells, cast iron weights resembling a cannonball with a handle. From strengthening the muscles of the core and upper body (back, shoulders, triceps and biceps) to challenging the key muscles of the lower body (glutes, hamstrings and quads), you’ll push, press, and swing your way to a more toned physique. You customize your workout by choosing the weight of the kettlebell, which makes this a great class for all fitness levels!
Kettlebell Fire: Love Tabata? Then you’ll love Kettlebell FIRE! Your high intensity interval training class is now combined with all of your favorite kettlebell moves! You’ll fire up your muscles in this 45-minute class as you alternate between short periods of intense exercise and short periods of rest. This dynamic, fast-paced class provides major results in a fun format!
Muscle Up: With Muscle Up’s combination of interval training and circuit training, you will build lean muscle while kicking your metabolism into overdrive. This total-body athletic conditioning class will work all your major muscle groups while its quick pace keeps you engaged. You’re in control as you dial the intensity up or down during rounds that develop your strength and stamina.
Pilates: Pilates on the mat is a low impact class with major results. The class combines precise movements with controlled breath as you strengthen your body’s powerhouse. You’ll improve your strength, coordination, and balance from the core out as you shape flat abs, sleek arms, and a lifted seat. This class is perfect for anyone looking to improve posture and flexibility while building a long, lean frame.
Stretch and Tone: This class is great for all levels of fitness. It utilizes isometric, concentrated movements to help you gain lean, flexible muscles. A sequence of upper body exercises will target the biceps, triceps, chest, and back while sequences using the ballet barre, resistance bands, and/or gliders will focus on the thigh and seat muscles. Your core will be engaged throughout the class and then targeted at the end. You’ll tighten and tone your whole body, all while developing flexibility and balance. Your body will love you!
Super Sculpt: Super Sculpt uses targeted isometric movements to shape and define your abs, arms, glutes, and thighs. Exercises that incorporate free weights, resistance bands, and mat work will help you develop long, lean muscles. You’ll tighten and tone from head to toe with this low impact, non-cardio class for all fitness levels.
Tabata: Kick your workout into high gear with Tabata, a form of high-intensity interval training (HIIT). Each of the eight rounds consists of four minutes of high-intensity training, alternating between 20 seconds of maximum training and 10 seconds of rest. This 45-minute class is fast-paced and fun as you push yourself to your limit and burn major calories.
WERQ®: WERQ® is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat. WERQ instructors build a playlist based on trendsetting pop and hip hop music. Each week a couple new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you’re learning.