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Every year, we promise ourselves we’re going to focus on creating that “me time” and loving ourselves more, but how?!
The gyms are packed, you are not sure where to begin, and it all just sounds overwhelming! I have your solution... MF Strong!
With MF Strong, your very own at-home workouts are available to you.
Join my team and I’ll help you through the fear of committing to a healthy lifestyle - one step at a time! We got this. |
Sunday Workout At Home
Don't want to leave the house this Sunday and head to the busy gym? MF Strong has your back. Get access to an at-home workout you can do right in your living room! Register and receive a password for your very own MF Strong workout! You'll have access all day on Sunday so you can choose when to work out!
MF Strong Group
Looking for more?! Amber will also offer sessions of an online accountability group! MF Strong will hold you accountable, focusing on both fitness and nutritional tips throughout the week. Each week you will receive a 45-minute Tabata workout, 30-minute Barre video, and one or two 10-minute bonus videos focusing on abs, glutes, etc. You can choose to join the group to JUST use the videos at home or join this group of powerful women as we join hands and take this journey together! Once you've selected weekly or bi-weekly, the following Monday you will be added to the Facebook group and receive access to the videos. Let's get MF Strong!
Questions?
Complete the form below and we will get those questions answered for you!